Train with Katie
Professional, Private
Coaching for Middle and High School Athletes
Get ready for your season and get ahead of the competition!
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Specific strength and conditioning for your sport
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Strengthen weaknesses
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Address injuries
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Develop endurance, speed, power and agility
Whenever you need personalized attention and specific development, Katie will evaluate and coach you to reach your highest potential.
Personal Training and Small Group Training
Get Motivated and Achieve Your Fitness Goals with Katie's Personalized Training
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Private and semi-private training
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Personalized programming to work toward YOUR goals
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Nutrition recommendations
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Learn all the gym equipment so you can be confident workout out on your own.
Katie sees clients of all abilities at the state-of-the-art Fit Sandfly. She specializes in strength and conditioning, injury prevention and recovery, running gait and functional movement and mobility for sports and life.
Katie brings a wealth of knowledge, experience and has opened my eyes to the importance and benefits of strength/core work not only as it relates to running but for overall health & wellbeing. I feel stronger than I have in the past 10 years with noticeably less aches and pains!
-Dave
I highly recommend Savannah Sport and Wellness. For the past two years I have been going there. Katie and her staff are very knowledgeable and client centered... Katie has significantly helped me improve my running and stay on track. She’s a great trainer and very encouraging. Can’t think of a better place to workout!
-Elizabeth
Katie has helped me a lot with pain management. I started with her with a cyst in my knee and pain from an old back injury. She has built me up to a level of fitness where I can run again and manage my pain levels, increasing my quality of life. 100% recommend.
-Sadie
I have enjoyed every workout and have learned proper lifting technique that will allow me to continue to improve strength and to reach my goals of one more race.
-Ryan
It's about more than just exercising at Savannah Sport & Wellness. Katie Balthrop and her entire team are experts in their specialties and have a passion for helping others. Katie has significantly helped me navigate my fitness journey, which has included issues with injuries, plateaus, nutrition and overall wellness.
-Kathleen