PERSONAL & GROUP TRAINING

SPORTS PERFORMANCE

MOTION & METABOLIC ANALYSIS

INJURY PREVENTION & RECOVERY

MASSAGE

NUTRITION

Savannah Sport & Wellness has highly skilled personal trainers, sport scientists, licensed massage therapists and nutrition consultants. We offer personal and small group training, sports injury prevention and recovery, and endurance sports analysis. We provide the area's only technologically advanced motion and gait analysis and metabolism analysis for weight loss and performance.

Katie Balthrop, Owner

Masters of Science-Sports Medicine

CSCS

RRCA

Sports Medicine Expert

-Personal & Small Group Training

-Performance Coaching & Testing

-Motion Analysis

-Metabolic Analysis

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Justin Ellis

BS-Health Science & Human Performance

Masters of Science-Sports Medicine

Sports Medicine Expert

-Strength

-Conditioning

-General Fitness

-HIIT

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Bethany Skipper

Licensed Massage Therapist

-Sports

-Swedish

-Deep Tissue

-Chronic Pain & Injury

-Prenatal

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The Art and Science of Healthy Living

Understanding how you move and how your body uses energy are the keys to successful exercise. We will determine your individual needs for a successful plan. Don't leave your health and training up to online programs and calculators! We will determine your personalized metabolic needs, exercise protocol and training parameters to help you attain meaningful results.


Testing your VO2max or resting metabolic rate used to be only available to high level athletes. Now, with our highly accurate yet portable metabolic cart, you can get scientific data to inform your exercise intensity, which leads to great results.


Movement patterns determine efficiency and pain free work. Our multi-camera motion analysis capabilities will capture your movement from all angles, whether you're running. cycling, jumping or working on agility moves. We will analyze your movement, design an exercise program to keep you strong and healthy, or get you back to your sport after an injury. You'll have a full report plus videos and protocol for you to follow at home.

running injuries, knee pain, gait analysis, shin pain when running, plantar fascitis, hip pain when running

What our customers are saying...

I started working out with Katie in the spring of 2014 because I wanted to lose weight. Working out with Katie, I gained much more. Katie helped with my nutrition as well as my strength. When I couldn't do an exercise she gave me an alternative exercise until I was able to progress. Katie also worked on my balance and flexibility. What I have accomplished is amazing; I cannot believe how strong I have become. The nutrition is not a diet, but a lifestyle change thanks to Katie. She has made me stronger and more confident and healthier than I could imagine.

Denise lost 26 pounds, lowered her cholesterol from 214 to 188 and recently completed her first triathlon.

What our customers are saying...

“Most of my training has been based on pace. And most of those runs have been based on other runner’s paces, not my own. Training with a heart rate monitor based on my VO2max, it was more personal and catered to what I can do. I noticed it especially on the speed runs. I actually pushed myself harder to try and reach a certain heart rate. And I surprised myself!”


-Alyssa, competitive endurance runner, 3-time Boston Marathon finisher

Get in touch!

Address

2110 E. Victory Drive

Savannah, Ga 31404

Contact

912-656-0736
[email protected]

Hours

Mon-Fri: 5-6 am

8:30 am-8 pm

Sat and Sun: by appointment

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Our Analysis Systems

Metabolic Testing

Test your fitness level for optimum training with VO2max.

Motion Analysis

Break down your biomechanics with slow motion, high definition video and cutting edge computer anaylsis.

Test your metabolic rate for optimum nutrition planning

Online calculators for calorie needs might be sabotaging your diet.

We would love to hear from you!

Contact Us