Meet Katie Balthrop
Owner and Head Trainer, Savannah Sport & Wellness
All About Katie...
Katie Balthrop, MSSM, CSCS, USAW-1, GHSA, is a sports medicine and athlete development specialist. She sees clients of all types with a focus on strength and conditioning for middle, high school, and adult athletes. Her expertise includes:
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Weight Training
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Cross Training
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Cardiovascular and Threshold Development
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Running Gait and Movement Analysis
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VO2max Analysis
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Muscle Imbalances
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Injury Prevention and Recovery
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Katie is committed to empowering her athletes and clients to surpass their fitness and competitive aspirations. She also coaches Track and Field at Savannah Arts Academy.
Savannah Sport & Wellness: A Different Approach to Training and Coaching
Savannah Sport & Wellness offers personalized training programs tailored to each client's specific needs and goals. Katie is dedicated to helping you achieve sustainable results with a comprehensive, challenging, individualized approach to fitness and wellness. Ready to make some real changes? Get strong? Get ahead of the competition? Let's go!
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Katie is a lifelong athlete with 20 years of experience and education in the art and science of coaching and training. She holds an undergraduate degree from the University of Notre Dame, a Masters in Sports Medicine from Armstrong State University and multiple high level training and coaching certifications.
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Trust Savannah Sport & Wellness for your fitness and sports performance needs.
